Established in 2020, this therapeutic group for high school girls and nonbinary youth has carried on the tradition of being a thriving and lively support space to this day.

This is a weekly, in person 60 minute therapy group that accepts teens between 9th and 12th grade and caps at six members. We run year-round and accept new members on a rolling basis.

Thrive Together is built upon the principles of fostering self-compassion, community, empathy, resilience and developing peer support. We celebrate and honor our relationships with each other, steps toward growth and the healthy navigation of high school.

Who is this for?

We have seen so many diverse teens over the years and we learn from each other’s lived experiences and unique challenges. Some examples of experiences I have helped this group navigate are:

  • Depression

  • Anxiety

  • Friendship difficulties or breakups

  • High school stress

  • Family difficulties

  • ADHD and Neurodiversity

  • LGBTQ and gender exploration

  • Stepping down from a higher level of care

  • Low self esteem / low self confidence

  • Difficulty expressing emotions/self

  • Loneliness and seeking friendships

    Everyone’s journey is unique and I am happy to discuss the group with you in a free 15 minute consultation call to determine if this group is the right fit for your teen.

    Activities

  • Check ins with each group member is the priority of each meeting. Each group member has the floor to share about their week in any capacity that serves their therapeutic goals. Group members then have the opportunity to respond and offer the member support. I ensure that each member has the opportunity to check in each week.

  • Social-emotional education based on themes that come up in group discussion such as: communication skills, setting boundaries, coping skills, navigating difficult relationships and more.

  • Seasonal celebrations to honor each new season of the year. We recognize the arrival of spring, summer, fall and winter in seasonal parties

  • Sporadic snack club! Each group member brings their favorite snack of the moment to share with others. We respect food allergies and dietary restrictions.

  • Games and fun activities to support cohesion, friendship and stress management.

  • Therapeutic arts and crafts - sometimes the best way to express a feeling or an idea is through art! Especially as the seasons change, there are opportunities to explore creativity throughout the year.

    Getting started

In order to join, each teen and their parent must attend a 60 minute intake meeting with me where I cover all the basics of our group, develop goals for group and set a start date. Each member is working on personal and social emotional goals that are private to me, the parent and the youth. Group fees are $90 per 60 minute group session. Superbills are available for PPO insurance reimbursement.

The group meets every Wednesday at my office at 16 S Oakland Ave Suite 211 in Pasadena from 5:30pm-6:30pm