I believe deeply in our innate capacity to heal, grow, and transform. Life, of course, doesn’t make that process easy — we face pain, get stuck, and sometimes feel overwhelmed by the weight of it all. There is a path forward, but it’s not always easy to find. A big part of my work is helping you blaze this trail and collaborating with your success. Using a combination of warmth, mindfulness, brain/body science, creativity and sharing knowledge, I help keep your process moving toward living the life you want.

Over the past 15 years, I’ve specialized in working with teens, young adults in their 20s and 30s, and those navigating life transitions, identity, trauma, or relational challenges. This life stage can feel intense — you're shaping your career, defining your values, and building relationships that matter. Together, we can explore those big questions while tending to the deeper layers beneath them.

I’m also an EMDR (Eye Movement Desensitization and Reprocessing) therapist, and I use this powerful approach to help clients heal from distressing experiences, integrate their stories, and access new ways of being. EMDR can be our central focus or one tool among many, depending on your needs.

As a Puerto Rican-American therapist, I bring a culturally responsive, decolonial lens to this work. I understand that our struggles aren’t just internal — they’re shaped by larger systems that impact how we live, relate, and find belonging. If you're navigating second-generation or multicultural identity, you don’t have to explain everything from scratch here. I get it. My goal is to create a space that honors your complexity and supports your power.

Whether you’re seeking support for anxiety, identity exploration, trauma recovery, or simply a space to breathe and reconnect, I’d be honored to work with you.